In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Your best bet ... help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...