A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

The texture and taste of other offal, like liver, can also be off-putting, but liver is the best food source of vitamin A ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

Thorne also wins Healthline’s vote as best vitamin brand ... Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

“They come in a wide range of formulations to address various health needs, from multivitamins to immune support and specific nutrients like vitamin D or magnesium,” she adds. The main thing ...

This finding may be due to pleiotropy, as suggested after adjusting for the effects of vitamin D and calcium, which are closely related to magnesium metabolism. The observed inverse associations ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...