Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, ...

If you follow this formula, you’ll likely find vitamins that are as good as those costing 10 to 20 times more. Here’s what you need to know to get the best ... for women younger than 50 ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The best fall jackets for women deliver a moderate amount of warmth, layer well over other clothing and are versatile enough to handle changing weather, from rain to wind. As a fashion editor and ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Caroline Igo (she/her/hers ...

So what doesn't work? Calcium supplements for women eating a standard American diet do not increase the risk of fractures. This has been shown in large randomized trials that were part of the Women's ...