The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Bones are the foundation of our body, providing structure, protection, and mobility. As we age, our bone density naturally declines, increasing the risk of fractures and osteoporosis. However, by ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...