The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

For women over 50, maintaining bone health is essential ... This combo provides essential nutrients like calcium, vitamin D, ...

Pregnant women often come by suggestions from everyone around ... Foods like spinach, red meat, and lentils are good sources of iron, and consuming vitamin C-rich foods can enhance its absorption,” ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best ... vitamin A — ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should ...