Calcium and vitamin D Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Although it’s best ... calcium. Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises at least twice a week. Particularly for women who ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Here’s how it works. Having reviewed over 197 ereaders, we know a thing or two about what makes the best Kindles. And we always test the latest Kindles before including them in this list.

while vitamin D helps the body absorb calcium from the foods we consume. Hence, milk is one of the best things to add to your ...

If you’re ready to upgrade, finding the best computer for your needs and budget can be overwhelming with so many options available. However, with Black Friday deals approaching, now is the ideal ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

An August 2024 review of dozens of studies concluded that higher fluoride exposure is associated with lower IQs in children but said the data for lower levels is insufficient, and more research is ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...