Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Although it’s best ... calcium. Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises at least twice a week. Particularly for women who ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...