Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

What Was One Thing That Worked Best For You? The first thing you ... What is anti-inflammatory diet that helps Vidya Balan, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...