When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

The main concern about eating coconut oil is that it contains ... Angel Luk has answers. "If coconut oil is used, it's best ...

The thought of eating straight-up solid coconut oil out of a jar may sound repulsive to some but don’t knock it till you try it (Image: Shutterstock) Coconut oil is a superfood that contains ...

Every day for four weeks, the first was asked to eat 50g of extra virgin coconut oil - that's about three ... is that your heart attack risk is best calculated, not by looking at your total ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

Fats are more calorie-dense than most foods, so eating them during meals may ... Therefore, it's best to swap your coconut oil for other plant-based oils like olive or canola oil.

More than coconut itself, coconut oil has been reported to be effective for weight loss. Coconut oil contains high levels of ...

However, there is not enough evidence to suggest that coconut oil effectively provides this. It is not known whether the problem that brain cells seem to have with making energy is a cause of the ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...