When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

We spent hours researching and testing various brands of coconut oil to identify the best option for cooking. In this article, we’ll share our findings and recommend the best coconut oil for ...

The main concern about eating coconut oil is that it contains ... Angel Luk has answers. "If coconut oil is used, it's best ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

Fats are more calorie-dense than most foods, so eating them during meals may ... Therefore, it's best to swap your coconut oil for other plant-based oils like olive or canola oil.

Anything that we eat day after day acquires ... phases of time different oils have been touted as very worthy and healthy and some oils get demonised. Ghee and coconut oil were once demonised ...

The thought of eating straight-up solid coconut oil out of a jar may sound repulsive to some but don’t knock it till you try it (Image: Shutterstock) Coconut oil is a superfood that contains ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

Every day for four weeks, the first was asked to eat 50g of extra virgin coconut oil - that's about three ... is that your heart attack risk is best calculated, not by looking at your total ...