Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

A new guidance issued jointly by groups representing U.S. surgeons, anesthesiologists and gastroenterologists affirm ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

This food is affordable kibble that’s made in the U.S. and formulated specifically for weight loss and control Hill’s Science Diet is considered one of the best dog food brands for its ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...