Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...

A Stourbridge woman has won an award for her work in helping people to lose weight. Caroline Pitt, who has been running the ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.