DripDrop® Hydration, a leading electrolyte powder brand, has launched Sunburst Variety Pack, a new 8ct variety pack with new ...

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

The formula includes 5 g of creatine monohydrate and added electrolytes ... many athletes can reap the benefits in their workouts regardless of their dietary restrictions. Kion’s supplements are ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...