causing congestion, headaches, and discomfort. Fortunately, essential oils can offer some relief and help clear up those pesky sinus issues. In this article, we’ve rounded up the best essential ...

Below are our top picks for the best essential oils for congestion ... How can essential oils be incorporated into a nasal spray for congestion relief? To make a nasal spray using essential ...

It also eases congestion which contributes to sinus pain and pressure. The easiest method is to soak a washcloth in warm water and place it over your eyes, nose, and forehead for 10 to 15 minutes (or ...

A few allergy seasons back, she thought her seasonal congestion ... nasal spray. It’s probably going to take a few weeks, and the first week will be the hardest. Your doctor can help find the ...

Characterized by pressure and facial discomfort, along with nasal congestion, sinusitis can persist for up to ... Ayurvedic practitioners utilize oils and herbs to clear the blockage from your ...

Here are the best medicines for a sinus congestion and when your condition may benefit from seeing a doctor. When your sinuses become inflamed and congested, this means that the tiny, air-filled ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

Learn more about steam inhalation and which herbs are best ... oils and stopping after you're able to smell them in the steam. After steam therapy, she also recommends using a sterile nasal ...