The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

The plank is an old-school strength training exercise and one of the best core exercises to do at home. So, it should come as no surprise that it's key in any session of reformer Pilates at home.

Gym benches are probably the best multi-functional home gym equipment you ... or for a full range of cable exercises. This piece of kit will also enable you to do pull-up and chin-ups.

Aging naturally leads to sarcopenia, the gradual loss of muscle mass, which can affect mobility and increase the risk of falls. Regular strength exercises tailored to the needs of older adults can ...