Classic olive oil: A mix of extra-virgin and refined olive oil that is high in mono-unsaturated fats ... so use occasionally. Flaxseed oil: The best oil source of omega-3 fats. It helps to reduce ...
Place the baking sheet in the oven and roast the asparagus for 8 minutes. Remove from the oven and spoon the honey Gorgonzola mixture over the asparagus spears, then top with the chopped walnuts.