We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Meanwhile, vitamin C, renowned for its antioxidant properties and role in attacking pathogens, is abundant in oranges and grapefruits - a single navel orange boasts nearly all the recommended daily ...

We all have a pretty good idea of the foods we should limit if we want to ... fuller for longer and may help reduce overall calorie intake without the need for strict dieting.” ...

There are little to no side effects of magnesium ... The best vitamins to take for sleep are vitamins you are deficient in. If you aren't meeting your minimum intake of vitamin D, for example ...