We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best foods and meals that support weight loss ...

Magnesium is essential in hundreds of biochemical processes ... Still, they should be used with a healthy diet, exercise, proper hydration, high protein intake and limited sugar consumption to achieve ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The best gifts for travelers combine style and substance, bringing ease to the chaos of travel while still feeling special enough to ensure that the receiver will be filled with warmth and ...