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Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

But which weight loss option is best for you? In today’s living your best life, we take that question to the experts. Allie ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...