We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...