Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

You may have heard that magnesium supplements are good for constipation. Working with a practitioner is vital to ensure you are supplementing with the best form and the correct dose. Magnesium ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Convenient Usage: Magnesium oil is typically available in convenient spray or liquid form, making it easy to use and suitable for carrying with you. It can be used anytime, whether at home ...