Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Add ingredients like almonds, Greek yogurt, eggs or cottage cheese to make protein pancakes! After all, you need protein to build and repair your tissues. Check out some of the best recipes for ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Weight loss journeys are often complex, but the 30-30-30 rule offers a straightforward, effective path to shed pounds and ...