Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

“For example, pairing fruit with a protein-rich option like greek yogurt, low-fat cottage cheese or a hard-boiled egg can ...