These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Air-fry the sticks at 400 degrees for eight to nine minutes, so they're crispy but not dry, and serve them with maple syrup ...

Understanding the composition and butterfat content of dairy milk and its related products - like heavy cream - can help ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Since many teens are notoriously difficult to shop for — as most of the gifts they want are either astronomically priced, ...

Two-ingredient onion dip is always a hit with guests. Southern chefs share favorite ways to jazz up onion dip.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Do this in guacamole with whole-wheat chips and you've got it. Greek yogurt is great: one-half cup is loaded with probiotics, ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.