Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Related: The Best Healthy Salmon Recipes Before you go passing up canned salmon for fresh, or its counterpart (canned tuna), ...

Light, heart-healthy and leaps ahead in flavour, salmon is one of the most versatile ingredients around. Add more of the pink stuff to your weekly repertoire with these delicious recipes.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Hearty but healthy seasonal Italian-style comfort food. This salad is naturally low in saturated fat and will make a great healthy lunchCredit: Supplied THIS is a Mediterranean-style recipe which ...

Learning to read the labels on smoked salmon will help you choose the best that you can afford. Whether sold loose at fish counters, or pre-packed in chiller cabinets, the same labelling ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

You’ll get protein from the lentils, and extra protein and healthy fats from the salmon. Plus, this recipe results in great chemical reactions — caramelizing the onions and browning the fish ...