John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Physical Therapist Assistants work alongside a Physical Therapist to provide rehabilitative care and treatment to patients recovering from injuries, surgeries, or illnesses. PTAs help patients improve ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

His Guinness world record (pending verification) also improved on the female seven-day treadmill world record of 846.16 ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Alongside these is the return of Greyson's 0% London Dry (£8.99, 70cl) offering the taste of a classic London Dry, crafted with the finest distilled botanicals. It is best served with a premium tonic, ...