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Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

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Pelvic floor exercises—known as Kegel exercises—can quickly and effectively strengthen these muscles, restoring the normal position of pelvic organs and reducing bladder leakage in people of any sex.

These "fixes" include lifestyle modifications, pelvic floor exercises, fluid management, and the appropriate use of over-the-counter (OTC) and prescription medications. By addressing both the ...

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Keep in mind that it’s best to consult first with a pelvic health specialist to make sure you’re doing the right exercises for your pelvic health issues. You’ve probably heard of kegels or ...