The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Are you determined to lose weight but struggling to find a plan that ... of energy to start the day without feeling bloated. Lunch: Portion: A small bowl of dal, one chapati, a bowl of salad ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

This is such an easy lunch, and if you're short on time you can ... and eggplant are highly nutritious yet low in calories, which support fat loss goals and you could even add low fat hummus ...

A lot of people find it tricky to come up with healthy lunches when they're at work ... if you need 1,500 calories to lose weight, then you're having nearly two thirds of your allowance in one ...