Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.