There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A doctor friend said Mounjaro was perfect for people in my situation, but a dodgy prescription left me sick and nauseous ...

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.

Bonnie Chapman, daughter of Dog the Bounty Hunter star Duane Chapman, revealed she lost 58 pounds in less than a year and ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Here FEMAIL reveals how some of the most in-demand establishments in the US and UK have noticed a drastic rise in customers ...

Book Lovers is a love story driven mainly by the flaws of its main characters. It's a slow-burn read. Readers have to be ...

For lunch it used to be chicken ... And one important rule for weight loss was drinking 6-8 glasses of water a day. “Since losing 11st, I feel better equipped to deal with whatever life throws at me.

Whether a snow tube, vintage toboggan, flying saucer, or a sled for ice fishing is on your wish list, these are the best ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...