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Eating spicy, sugary, and greasy foods before bed can disrupt sleep quality; opt for sleep-friendly snacks like cherries and ...

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She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

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Nearly two weeks have passed since the turn of the year. Some of us may have made resolutions coming into this new year. Some ...