Many individuals combat these unpleasant symptoms by utilizing specifically formulated supplements that promote tendon health. The best tendon supplements are formulated with ingredients that ...

Type II collagen is found in cartilage and joints, and it may also benefit tendon health indirectly. When choosing the best collagen supplement for tendon repair, there are several factors to ...

If you want to supplement with magnesium, you’ll find a great variety of products available, and many of them promise ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

A healthcare professional can also help determine if you are low in magnesium and if a supplement is needed. To get our best ...

It’s no easy task to find the best magnesium supplement for your needs, with the market saturated with different types today. Different products offer unique benefits and drawbacks, so we aim to ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr. Chen says this form is better absorbed than alternatives like magnesium citrate and ...

It's time to promote sleepiness with these natural vitamins and supplements. There are little to no side effects of magnesium ... to take them. The best vitamins to take for sleep are ...

Look for a comprehensive formula that includes vitamins A, C, D, E, B-complex, and minerals like zinc and magnesium to support ... melatonin as the best overall brand because it’s third-party ...