Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

We can try jowar roti and bajra roti to improve our health. But which one is better? Let's find out which roti is healthier ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Patrick's play The Cowboy is included in the Best American Short Plays 2011-12 anthology. He co-wrote and starred in the short film Baden Krunk that won the Best Wisconsin Short Film award at the ...

magnesium, and probiotics. Each of these ingredients works differently to help alleviate constipation symptoms, and the best choice will depend on your individual needs. Another important factor ...