It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

Most CEOs aim for the recommended amount of seven to nine hours per night, but some are weary of the dangers of chasing the ...

Potash is a group of minerals and chemicals that contain potassium, a vital nutrient for plants and animals. The term refers ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.

Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...