One of the best options is oats ... part of a heart-healthy breakfast. Foods like whole grain bread or high-fiber cereals can help lower blood pressure and maintain a healthy weight, both of ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

Foods high in saturated and ... excessive drinking raises blood pressure and increases the risk of heart disease. For individuals with hypertension, it’s best to limit alcohol intake or avoid ...

High blood pressure (HTA) is a reality that affects a large proportion of the population, and it can be insidious. We often ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

If you're one of the 30% of adults believed to have high blood pressure ... has shared her top tips for a blood pressure-friendly diet, including four foods to avoid and one that could actively ...