If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The American Indian Center’s new Food is Medicine program marks a generational and culinary shift for the cultural center to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, per a registered dietitian.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

BANGOR, Maine (WABI) - Thursday’s the big night. Kids across the state are heading out hoping for a big haul of candy. We ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...