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Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Gargling with warm, salty water can ease inflammation in your throat - though the NHS says children should not do this.

Jill Becher spent more than three years in agonizing pain. After one surgery failed, a riskier treatment provided relief.

Like Chinese medicine, mainstream medicine also suggests resting, staying hydrated, drinking tea, and gargling salt water.

Influenza (the flu) treatments involve lots of rest at home and possibly over-the-counter flu medications and antivirals.