The supplement is formulated with high-quality ingredients, including methylated folate and vitamin ... Overall, choosing the best vitamin B complex supplement requires careful consideration ...

The Methylated Folate (Metafolin L-5-MTHF ... In summary, when choosing the best vitamin B supplement, consider the type of vitamin B, dosage, form, quality, and other ingredients.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Experts generally agree it’s best to get nutrients from the ... a gene that means her body doesn’t metabolize B vitamins well, so she takes methylated vitamins, which are easier to absorb.