Buying a new mattress is arguably a huge investment. You'll spend an average of two days a week sleeping on this; 1/3 of your ...

Ideally, it is recommended to wake up early in the morning. But this time slot doesn't suit everyone’s lifestyle. Scroll down to learn about the right time to wake up.

Searches for Seasonal Affective Disorder (SAD) in Wrexham have increased by 200 per cent in the last three months.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...