Ideally, it is recommended to wake up early in the morning. But this time slot doesn't suit everyone’s lifestyle. Scroll down to learn about the right time to wake up.

Searches for Seasonal Affective Disorder (SAD) in Wrexham have increased by 200 per cent in the last three months.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The Luxome Luxury Sheets earned our highest recommendation as the best cooling sheet set. The sateen fabric is lightweight, ...