If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Living with insomnia is like waging ... it’s the natural choice for a soothing night’s sleep. Our editors love finding you ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause ... Yoga has become a popular practice for people impacted by insomnia, mood changes, and hot flashes ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...