“If it gets super thick and dense … that can lead to complications of a cold such as a sinus infection or bronchitis, so you ...

Sinus infections (also known as sinusitis) strike more than 30 million Americans each year. And if you’re one of them, you’re ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Symptoms of viruses like COVID and flu overlap with each other, but there are ways you can narrow it down to get the ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Turning on the heat for the first time this season can bring on cold-like symptoms. Here’s why — and how to avoid it.

It’s this inflammation of the lining of your nose that produces the telltale stuffiness sensation of chronic nasal congestion ...

Although cold weather isn’t directly to blame when you get sick, it creates an environment that makes it easier for germs and ...

In April, she’d begun to use a topical nasal ... the nasal spray. It’s probably going to take a few weeks, and the first week will be the hardest. Your doctor can help find the best way ...

The color of mucus doesn't reveal whether it's a viral or bacterial infection ... s congestion is with a saline (salt water) spray or nose drops. These products are available without a prescription.

This is a highly potent aroma, so spray with restraint to enjoy it at its best – and remember to breathe slowly and deeply. It's perfect for setting the scene before a yoga session, too.