The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Johns Hopkins Medicine notes that fatigue can be an early indicator of various cancers because "Cancer uses your body's ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Medical experts warn that the dangers of alcohol consumption during pregnancy are farreaching, and in some cases, ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

If you care about health, please read studies about how Mediterranean diet could protect your brain health, and the best time ...