Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

In our fast-paced world, maintaining sharp cognitive function is more important than ever. Whether you're a student striving for ...

This article delves into what silent strokes are, their impact on the brain, and how proactive care and lifestyle changes can help manage or prevent issues related to silent strokes.

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...