The best medication for insomnia depends on the individual and their specific needs. Some OTC sleep aids that may be effective for insomnia include diphenhydramine, doxylamine succinate ...

Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for individuals who need extra support to fall asleep or stay asleep due to ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

you’ll want to find an allergy medication that is effective yet non-drowsy, that will eliminate brain fog, help you sleep at ...

There are also over-the-counter sleeping aids. Here's what you need to know about both types of sleeping pills and their risks, side effects, and safety. Prescription sleep aids are usually ...

Over-the-counter sleeping pills aren't always the solution ... your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people. The problem with this medicine is that the quality of sleep isn’t good for many people.