Omega-3 fatty acids are essential for maintaining a healthy heart, brain, and immune system. One of the best ways to get your daily dose of Omega-3s is by taking salmon oil supplements.

Swart said: "My top five brain-friendly foods are salmon, avocado, eggs, nuts and seeds, and coconut oil ... healthy diet." Watch and follow these rules to make sure your brain is in the best ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

These findings support the health benefits of the Mediterranean diet, which emphasizes olive oil, vegetables, fruit, and fish ...