Omega-3 fatty acids are essential for maintaining a healthy heart, brain, and immune system. One of the best ways to get your daily dose of Omega-3s is by taking salmon oil supplements.

Swart said: "My top five brain-friendly foods are salmon, avocado, eggs, nuts and seeds, and coconut oil ... healthy diet." Watch and follow these rules to make sure your brain is in the best ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study published in Neurology. Explore the best vitamin B12 supplements for health benefits.( ...