There is no slow down in the interest around gut health in maintaining wellness across different life stages, especially set ...

If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped ...

The Amazon Sale is a great time to to buy shoes as you get the best of brands and massive discounts. Don't overthink, go ...

So, what do women want? Last week, Republican presidential contender Donald Trump took a shot at answering that question when ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be standing taller ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

The essay author, Jennifer Franklin, os an orthodontist at Westrock Orthodontics and practices in the Memphis, Cordova and ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...