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Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for individuals who need extra support to fall asleep or stay asleep due to ...

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REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

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New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

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Medications: Some commonly prescribed ... Your doctor can help determine if any medication affects your sleep patterns and guide you on the best options forward. Chronic insomnia: Chronic insomnia ...

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