In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Tips to consume white rice for weight loss Be mindful of your portions. A serving size of about half a cup of cooked ... Here’s what we know Happy Chhath Puja 2024: 10 best wishes, greetings, WhatsApp ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...